nutfree

Paleo Black Sesame Banana Bread

Paleo Black Sesame Banana Bread Paleo Black Sesame Banana Bread

Nothing like a good old bit of Banana Bread right?! Wrong! You mean nothing like a good old bit of Georgie’s Banana Bread! I am not even ashamed to say that I have eaten half of this loaf already and that there is only a small slither of it left (in a good hiding place).

The kids and my significant other told me that this is even better than Banana Bread, that it is just too good to be true – I agree with them. This is perfection in a loaf. It is light and fluffy yet moist, it springs back when you give it a little poke and it’s flavours are intense but not over powering. This my friends is some rather sophisticated Banana Bread you got going on here.

Although I have stated that you will need a food processor you could make this by hand the traditional way but it won’t come out as smooth. You will also require a 9″ x 5″ loaf tin. If at anytime you find that the top of the loaf is browning too quickly cover the tin loosely with tin foil, shiny side facing upward, this will prevent it from burning.

The best part is that this is both gluten and nut free! This is one of my first bits of Paleo nut free baking and boy has it paid off. Just divine! It is great served with a cup of coffee or even a matcha latte!

Makes: 1 small loaf (10-12 slices)

Preparation Time: 5-10 minutes

Cooking Time: 30-40 minutes

Ingredients:

For the banana bread:

2 medium ripe bananas
2 eggs
100g raw unsalted grass-fed butter (or coconut oil)
100g coconut sugar
75g Sukrin Sesame Flour
75g tapioca flour
1/4 cup black sesame seeds
1 tbsp baking powder
1/4 tsp bicarbonate of soda

For the sugar ‘crust’:

2 tbsp coconut sugar
1 tbsp raw honey (melted)
1 tsp black sesame seeds

Method:

  1. Start by pre-heating your oven to 180C/Gas Mark 4.
  2. Line a 9″ x 5″ loaf tin with baking parchment and grease. Set aside until needed.
  3. Combine all of the ingredients for the banana bread into the bowl of your food processor and process until smooth. This will take no longer than 5 minutes.
  4. Transfer into the lined loaf tin and place into the oven. Cook the loaf until it is hot in the middle but a toothpick does not come out clean. You want your loaf to be on the verge of being ready.
  5. Remove the loaf from the oven and pour over and spread your sugar crust mix.
  6. Return the loaf to the oven until fully cooked – this time your toothpick should come out clean and hot to the touch.
  7. Remove the loaf from the oven and leave to cool for 5 minutes before carefully turning out and leaving to cool completely on a wire rack.

Paleo Black Sesame Banana Bread Paleo Black Sesame Banana Bread

If you’d like to follow Sukrin online then check out the links below:

Twitter: @SukrinUK

Facebook: @SukrinUK

Instagram: @sukrinuk

Pinterest: @SukrinUK

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Paleo Salted Chocolate Orange Super Fudge

Paleo Salted Chocolate Orange Super FudgePaleo Salted Chocolate Orange Super Fudge

Alright I will own up to this now – I am a super Himalayan pink salt fan. In fact I don’t think people eat enough salt, well at least the good stuff! Himalayan pink salt contains over 80 minerals and trace elements that all aid in getting your electrolyte balance regulated, lowers your blood pressure, improves your skin and even aids against muscle cramps.  I drink a glass of water with 1/2 teaspoon dissolved into it first thing in the morning (according to Dave Asprey this is great for adrenal fatigue). This concoction is also known as ‘sole’.

I love salted sweet things; salmiakki, salted caramel, you name it and I will probably eat it! So I guess this is what got me onto making this beautiful tasting fudge. I also love chocolate orange fudge too I thought why not give a go at salting it?! If this sounds a little too weird for your tastebuds then by all means feel free not to salt it but I think you will be missing out on a bit of a treat, and of course some of the great health benefits Himalayan pink salt totes – yes this is what I said to myself in my head whilst munching through half of the block, naturally.

The best thing about this is that it is super fast to make and the setting time is fairly minimal too. You don’t have to muck about making any condensed milk and all of your sugar comes from the medjool dates that you will use. If you are vegan I have placed in some substitutions for the raw grass-fed butter, but of course you will lose that traditional buttery fudge taste and end up with a slightly more coconutty one but I don’t think this is a bad thing and all, and you will probably find that it feels like an even cleaner treat doing so.

I used raw cacao solids instead of powder as I always prefer the texture – don’t forget that raw chocolate has a whole host of health benefits; from improving digestion to enhancing the libido (wit woo – insert your best winky emoji here people). It also aids cardiovascular function, neutralises free radicals due it its high antioxidant content, and contains a variety of vitamins and minerals.  So that is why I have called it a ‘Super Fudge’, not just because it is too darn tasty (although it really is).

So by eating this yes you may be indulging in a sugary treat but it contains a healthy dosage of good fats, antioxidants and vitamins and minerals! What could be better?!

Yields: 16 large blocks

Preparation Time: 10 minutes (plus 1 hour setting)

Cooking Time: 10 minutes

Ingredients:

180g cacao solids
100g raw grass-fed butter (or sub for 25g coconut oil & 75g coconut manna)
1 cup coconut milk
1/4 cup plus 1/2 tbsp coconut flour
2 tbsp lucuma (optional)
1 tbsp orange extract
1/2 tsp Himalayan pink salt
13 medjool dates (pitted)

Method:

  1. Start by breaking down your cacao solids, you ca do this using a grating attachment with your food processor or just simply place in a ziplock back, push all of the air out, cover with a tea towel and go to town on it with a rolling pin – I mean really give it a solid beating, don’t be shy!
  2. Once your cacao is prepped, place into a medium sized heat proof bowl, with the butter, & coconut milk. Place over a bain marie on a low heat until full melted. Be sure to give this a stir every now and then too. You could melt this all in a saucepan but I feel that you are more likely to damage the beneficial properties of your raw cacao, so the choice is yours!
  3. Once melted remove from the heat and leave to cool until it is easy to handle. Pour into your food processor with the rest of your ingredients and pulse a few times before leaving to process for a good 5 minutes. Be sure to remove the lid and scrape down the sides every now and then.
  4. Grease and line a suitable sized dish with greaseproof paper (I used a 19cm x 14cm 0.8L capacity Pyrex dish) be sure to leave enough excess so that you can lift the fudge out. Pour in your fudge mix and smooth out using a spatula or palette knife. Leave to cool for 15 minutes.
  5. Place into your refrigerator for 45 minutes until fully set. Remove the fudge by carefully lifting the sides of the greaseproof paper, you may want to even gently pry and the sides of the dish using a palette knife.
  6. Once removed cut into large blocks, I cut them 6 cubes by 3 but just cut them to your preferred size!
  7. Store in an airtight container in the fridge and consume within 1 week of making!

Paleo Salted Chocolate Orange Super FudgePaleo Salted Chocolate Orange Super FudgePaleo Salted Chocolate Orange Super FudgePaleo Salted Chocolate Orange Super Fudge

Paleo Valentines Raw White Chocolate Raspberry Truffles

Paleo Valentines TrufflesPaleo Valentines Truffles

Uhhh yup! Yes… JUST YES!!! Just in time for Valentine’s Day why not make your loved one some of these beauties?!

These truffles are just so silky smooth, not overly sweet and have a beautfiul raspberry tang to them – absolutely in love with these! They just so happen to be super easy to make as well as being beyond delicious! Oh and want to know something even better? These truffles aren’t that bad for you at all. Not one bit! (Ok maybe just a wee bit but that’s it I promise).

I hope you enjoy making these for that special someone (or yourself!)

Makes: Roughly 15 truffles

Preparation Time: 30 minutes (plus upto 4 hours chilling time)

Cooking Time: 10 minutes

Ingredients:

For the truffles:

75g cacao butter
1/3 cup coconut milk
2 tbsp coconut oil
1 tbsp raw honey (or maple syrup)
1/4 tsp vanilla powder
1/8 cup freeze dried raspberry powder
1/4 cup tapioca flour

For the raspberry dusting:

1/4 cup tapioca flour
1/4 cup coconut sugar (or maple sugar for a brighter colour)
1/8 cup freeze dried raspberry powder

Method:

  1. Combine all of the ingredients for the truffles except for the raspberry powder & tapioca flour (and not the ingredients for the dusting of course) in a heatproof bowl. Place over a bain marie on a low heat.
  2. Whisk the ingredients frequently until completely melted. Once melted add in your raspberry powder and whisk until fully distributed. You may want to sift in your raspberry powder if it contains seeds, I however love to take the wholesome approach when it comes to my filled centres!
  3. Remove the bowl from the heat and set to one side for 10-15 minutes until it has cooled down sufficiently. Then whisk in your tapioca flour until smooth.
  4. Give the ingredients a whisk once more then cover and chill until firm (around 2-3 hours). You may want to check on the mixture periodically as sometimes cacao butter likes to separate out but it’s nothing a quick whisk won’t fix!
  5. Next combine all of your dusting ingredients into a food processor and process until the consistency of icing sugar. You may want to do this for a few minutes. I use the milling attachment on my Nutribullet and it takes less than a minute!
  6. Next remove the mixture and take a melon baller scooping out rounds, alternatively take about 1 heaped teaspoon of the mixture per truffle and shape into balls using well oiled hands (if necessary). I like to use coconut oil as I find this doesn’t affect the flavour much and it is a great hand treatment too!
  7. Pour your dusting into a shallow ball and roll each truffle immediately after shaping in the dusting untill fully coated. Lightly shake off any excess. Leave to chill on a sheet of greaseproof paper for 10 minutes.
  8. Remove the truffles and repeat the dusting process. You may want to reshape them into ball shapes if they have fallen slightly flat!
  9. Leave to chill on a sheet of greaseproof paper in an airtight container and consume within 3 days. If you are wanting to keep them for longer freeze for upto a month but be sure to defrost them overnight in the fridge!

Paleo Valentines TrufflesPaleo Valentines TrufflesPaleo Valentines TrufflesPaleo Valentines Truffles

Ayni Chocolate Matcha Bar Review

Ayni Chocolate Matcha Bar

So now you’re finished drooling over that awesomely delicious picture of the Ayni Chocolate Matcha Bar I guess you’d like to know a little more about the lady that HANDCRAFTED it! Yes not only is this chocolate raw, Paleo, Vegan, allergen and refined sugar free it is made from organic ingredients and then lovingly handmade and wrapped to perfection. What isn’t there to love?!

Below is the Ayni Chocolate mission statement and it’s an absolute corker of one too –  I think you’d have to agree with me there!

“Ayni Chocolate is gluten, dairy, nut, egg, grain, sesame seed, soy, and refined sugar free; making it suitable for a wide range of allergy suffers, as well as those on restricted diets, whether through choice or necessity.
We believe that living a ‘free from’ life shouldn’t mean living a bland, treat free life. As allergy sufferers ourselves, we understand how difficult it can be to find exciting and innovative chocolates; we hope that our growing selection of delicious, allergy free chocolates will bring you as much pleasure as they do us!”

So how did Ayni Chocolate come about?!

Pru (who runs under the blog Creatively Paleo) only just started up her little chocolate empire in June 2014 and her story is just the sweetest. Now normally I would write a load of waffle here about how people started out their companies but I don’t feel that I can do Pru justice as well as ummm well Pru can. The more and more I begin to learn about this woman the more my love for her and what she achieves grows. To find out the real story of how Pru got started out please read this link here. It won’t take you 5 minutes to read and it will just make your heart fill with giddy joy!

If you don’t have time however (but you better make some later or else!), in a nut shell Pru met some lovely people that put all of their faith into her and her love of chocolate and helped her to grow. Pru also pays it forward by giving at least 10% of her profits to Kiva Loans – a non profit organisation that through lending helps to alleviate poverty.

But why the name Ayni Chocolate I hear you all shout?

Well good question! Pru sources her ingredients from Peru and so she after a spot of ‘googling’ she stumbled upon the Peruvian word ‘Ayni’. Ayni roughly translates in English to ‘right relationship’ – a system of mutual support used in Andean communities.

So now you know a little bit about Pru and all of her mischevious chocolate making activites I can tell you a little (or a lot) about this fabulous little matcha green tea white chocolate!

Tell me about this magnificent Ayni Chocolate Matcha Bar! NOW!

Ayni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha Bar

So as you can see this bar is super green and super shiny (seriously mesmerising), everything about it is aesthetically pleasing, so much so that it makes you want to dive face first into it and nom nom nom it down!

The ingredients are pretty much how I like them – simple; Organic Raw Cacao Butter (60%), Organic Maple Sugar, Organic Coconut Flour, Organic Matcha Powder, Medicine Flower Extracts.

The taste was just gorgeous, a sort of intense and buttery, creamy sweetness coupled with a bold matcha green tea flavour followed by a beautiful faint undertone of maple and toffee. Oh my I was in heaven! The texture wasn’t at all how I imagined it, although I’m not sure what I imagined it to be like. It wasn’t gritty like most raw chocolates but it was granular, the grains weren’t from sugar however they were formed from cacao butter! The chocolate itself was very smooth but upon biting into a piece it instantly starts to melt in your mouth, but not how you would expect – it rather interestingly melts into tiny cacao granules before fully melting. It was quite literally a party in my mouth! (That was not intended to sound saucy)…

Ayni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha Bar

So, yes this really would be the perfect gift for the Hulk to buy for his beautiful She Hulk this Valentine’s Day. Just a super special treat that I reckon nobody could manage to share! (Go on I dare you to try!)

You can bag your own 40g Ayni Chocolate Matcha bar here for £2.85.

But Pru didn’t stop there however – she snuck me in a little cheeky chocolate project and I just can’t help but share it with you all. These photos here are of an awesome little raw chocolate tropical toffee mix that was just to die for! Really! It contained chocolate coated mulberries, coconut, apricot and mango. Ooooooh momma! Yup this one was a hit in my household and my other half actually stole half of the bag (as he did with the matcha bar).

photo 3(108)photo 5(70)

So as you can see Pru is ever the inventor of all things Paleo chocolate and I can’t imagine that changing anytime soon. You will find plenty of choccy inventions on her website, not just chocolate bars though there are chocolates for the kiddiewinks, some great Valentine’s gifts, drinking chocolate and even filled chocolates and truffles!

If you’d like to follow Pru online please check out the links below:

Facebook: @CreativelyPaleo

Twitter: @creativelypaleo

Instagram: @creativelypaleo

Pinterest: @creativelypaleo

Paleo Candied Mixed Peel

Paleo Candied Mixed Peel

It might seem a little bit drastic to make your own candied peel but I would much rather know what is going into my food then buying a product full of refined sugars just because it’s Christmas. Plus there is something so satisfying about making your own mincemeat completely from scratch!

This can be enjoyed in many Chrimbo treats and puddings, or even as a treat on it’s own – it’s gorgeous dipped in dark chocolate and crushed nuts!

Make sure that you save your syrup and you can add it to hot chocolates, coffees and even drizzle over yogurt or through cheesecake!

Makes: Approx. 4 tbsp

Preparation Time: 5 minutes (25 minutes cooling time)

Cooking Time: Approx. 1 hr 15 minutes

Ingredients:

Rind of 1 lemon
Rind of 1 orange
1 heaped tbsp raw honey (you can use 2 tbsp maple syrup for vegan substitute)
3/4 cup coconut sugar
1 1/3 cups water
1 tsp mixed spice

Method:

  1. Wash your fruit thoroughly under a hot tap.
  2. Cut your fruit into 4 wedges and peel off the rind.
  3. Cut each piece of rind into 4 strips.
  4. Place the rind in a small pan of boiling water, cover and simmer for 10 minutes. Drain the peel in a colander.
  5. Using your small pan place all of the syrup ingredients into the pan and heat on a low heat until the sugar has melted.
  6. Add your mixed peel strips. Bring to the boil then reduce to a simmer for 30 minutes until the peel becomes translucent and soft.
  7. Leave to cool in the syrup. Once cooled remove the peel using a slotted spoon and drip dry each strip slightly.
  8. Place the strips onto a wire rack and place onto a baking tray. Cook your peel on the lowest setting until nice and dry. It may be ever so slightly tacky to the touch but not wet. Leave to cool completely.
  9. Once cooled, using a pair of kitchen scissors to cut each strip into little squares.
  10. Use in mincemeat, Christmas pudding or dip the strips into dark chocolate for a nice chewy Chrimbo snack!

Paleo Garlic, Olive & Rosemary Focaccia Bread

photo 2(46)

So the wonderful people at Perfectly Paleo sent me some Sukrin Sesame Flour to create a bread with. We both decided that focaccia would be fab!

Now as you may (or may not know) I have never been a bread fan. Not even before I embarked upon a Paleo diet. Bread was always lifeless and weighty and I just didn’t like it. This bread though is lovely.  I actually really enjoyed this much to my own surprise. I put this down to the big flavour burst that you get from the little pockets of garlic and rosemary. Even my kids loved this and have been telling me that I should be baking this daily and putting it into their lunch boxes?!

What I like best about this bread is that it is gluten-free, grain-free & even nut-free!

It does however require yeast, so if you have cut yeast out completely from your diet you might find that you have a very flat bread indeed, but it will still be tasty!

Serves: 4 people

Preparation Time: 15 minutes

Proofing Time: 1 hour

Cooking Time: Roughly 20 minutes

Ingredients:

For the yeast mixture:

1/2 tbsp dried active yeast
25ml nut or coconut milk
25ml cold water
25ml boiling water
1 tbsp coconut sugar

For the bread mixture:

1 cup tapioca flour
1 tbsp coconut flour
1/4 tsp Himalayan pink salt
2 eggs
2 tbsp baking powder
1 tsp apple cider vinegar
1/4 tsp bicarbonate of soda
1 tbsp coconut oil melted

For the seasoning:

1/2 bulb garlic (peeled)
1 sprig of fresh rosemary
1/4 tsp Himalayan pink salt
2.5 tbsp extra virgin olive oil
Handful of mixed olives (I used Nocellara and Leccino olives)
Extra 2 tbsp extra virgin olive oil (for drizzling)

Method:

  1. Firstly prepare your yeast mix. In a cup or measuring jug combine your milk, cold water & hot water.
  2. Stir in your yeast and coconut sugar until the coconut sugar begins to dissolve. Leave to stand for around 10 minutes.
  3. In a medium sized mixing bowl combine your tapioca, sesame and coconut flours.
  4. Add your salt, baking powder and stir until evenly distributed. (Sometimes I find it easier to just use a whisk!)
  5. Next add your melted coconut oil and eggs.
  6. Your yeast mixture should now have doubled in size. Give it a good stir and pour into the flour mixture.
  7. Now add your apple cider vinegar and bicarbonate of soda and mix until your have a nice tacky dough.
  8. Line a 6″x8″ baking tin with greased parchment paper and transfer your dough. Grease your hands with a little coconut oil to prevent the dough from sticking to you and  ‘knuckle’ the dough in until it is nice and even.
  9. With a greased finger indent the dough with roughly three rows of four indentations that are evenly spaced out.
  10. Cover with a damp tea towel and leave to proof in a warm place for 1 hour or until doubled in size. This can be inside your oven with the light on or if you’re good at judging temperature pre-heat it for a few minutes with the door open.
  11. Whilst you are waiting for your bread to proof prepare your seasoning. In a pestle and mortar grind together your garlic, fresh rosemary and salt into a paste. If you have problems removing the rosemary from the stalk the best way to do it is to pull the leaves downwards in the opposite direction to how it grows and they should just slide off easily!
  12. Stir in your olive oil and set aside until the bread has risen. This will ensure that the flavour absorbs into the oil – yummy!
  13. Pre-heat your oven to 180 degrees or Gas Mark 4.
  14. Once the bread has risen, press into your indentations again and fill in with the seasoning.
  15. Press in your olives and pop in the oven for around 20 minutes.
  16. Your bread will be done once it is golden brown on top and has come away from the sides a little. The best way of testing this is to pop a sharp knife into the middle of the bread and if it comes out clean and boiling hot to the touch then it is ready!
  17. Once ready drizzle over the remaining olive oil and leave to cool for around 10 minutes before lifting out of the tin.
  18. Slice into 4 pieces and serve warm. Delicious!

Paleo Garlic, Rosemary & Olive Focaccia BreadPaleo Garlic, Rosemary & Olive Focaccia BreadPaleo Garlic, Rosemary & Olive Focaccia BreadPaleo Garlic, Rosemary & Olive Focaccia Bread

If you’re interested in Sukrin then check out their website!

Sukrin Sesame Flour is available now on Perfectly Paleo and currently on sale for £4.49 for a 250g bag so get in there whilst you can!

If you’d like to follow Perfectly Paleo online then check out the links below:

Twitter: @PerfectlyPaleo

Facebook: @perfectlypaleo

Instagram: @PerfectlyPaleo

Pinterest: @perfectlypaleo

Paleo Venezuelan Chocolate Chicken (with a vegan substitution)

A bowl of Paleo Venezuelan Chocolate Chicken served with sweet potato

Venezuelan Chocolate Chicken served with sweet potato

Being a huge chocolate fan I have always wanted to dabble with adding to savoury dishes.  I decided to brave it and came up with my own unique adaptation of this rich, bold and unique Venezuelan dish.  I honestly do not think that I have tasted anything like it before, and not in a yucky way but in a… um… very tasty way!  It is best served with either sweet potato mash or sweet potato wedges as the sweetness compliments the bitter tones of the cacao.  If you want to adapt this as a vegan dish then simply just replace the chicken with 500g of cubed sweet potato!

Serves: 4

Prep Time: 30 mins

Cooking Time: 30 mins

Ingredients:

1 tbsp coconut oil/1 tbsp olive oil
1/2 bulb garlic mashed
1/2 onion diced
500g chicken cubed (or 500g sweet potato cut into small cubes)
2 tbsp coconut sugar
2 green chillies/jalapeños diced
1 tbsp paprika
1 tbsp hot smoked paprika
1/4 tsp Himalayan pink salt
1 tsp lime powder (can subsititue with 1 tsp lime juice)
1 tbsp ground coriander
1/2 tsp ground allspice
1 tsp ground cumin
3 small (preferably Valencia or blood) oranges juiced with the pulp
Zest of 1 orange
1 tin chopped tomatoes (400g chopped tomatoes)
40g cacao or 50g of 90% dark chocolate
1 cup fresh coriander roughly cut

Method:

  1. Heat the coconut oil in a large deep pan over medium to high heat.
  2. Add the diced onion and garlic and stir until softened, this should take roughly less than a minute.
  3. Add the chicken pieces and coconut sugar, stirring every now and then until slightly browned.
  4. Add the paprika, smoked paprika, salt lime powder, ground coriander, allspice, cumin and chillies, stir and return to a low heat.
  5. Add the orange juice, pulp and zest, cover with a lid and reduce to a simmer for 2 minutes.
  6. Add the chopped tomatoes and stir, bring to the boil and leave to simmer for 5 minutes.
  7. Add the cacao and stir into the sauce, cover and leave to simmer for a further 5 minutes.
  8. Remove from the heat, stir in the fresh coriander leaves and serve!

Primal Protein Porridge

A bowl of Primal Protein Porridge topped with grainfree granola and blueberries

Primal Protein Porridge

So I decided to invent this Primal Protein Porridge, but with a slight catch – it’s nut free and made with fruit!

Packed full of protein, calcium, flavonoids, antioxidants and minerals it’s the perfect pick me up for when you’re feeling ill, tired, suffering from sore muscles or just in need of a big ooey gooey warm stodgy hug!
Tahini contains 20% complete protein, which is a higher protein source than most nuts, making this perfect for a post workout snack.

Serves: 1 person

Cooking time: Roughly 5 minutes

Ingredients:

For the porridge:

2 Bananas
1 Pear
1 Peach
4 Strawberries
2 tbsp tahini
1/2 tbsp ground cinnamon
2 tbsp raw hemp/pea protein
1 square 90% dark chocolate (10g) or 2 squares 99% will do, failing that 1 tbsp raw cacao powder or 10g grated cacao – you may find you want to sweeten this to your taste but hopefully not!

Toppings:

A handful of your favourite berries
A handful of grain free granola or some chopped nuts and seeds

Method:

  1. Roughly chop by hand or pulse in a food processor all of the ingredients except for the protein powder and tahini.
  2. Stir in the tahini and cinnamon thoroughly.
  3. Microwave for 3 minutes or heat on the hob on a low heat until slightly bubbling. Ensure that you stir from time to time.
  4. Add in the protein powder, stirring thoroughly.
  5. Mash down the fruit until you have a porridge like consistency and heat for a further minute.
  6. Add the suggested toppings or something else you’d like; cacao nibs and chia seeds are great too!
A close up of a bowl of Primal Protein Porridge topped with a grainfree granola and blueberries.

Primal Protein Porridge

The Tahini Tantaliser

The Tahini Tantaliser

A big warm hug of nut free love!

“Tahini? Tahini!” I hear you say.  Yes that’s right, tahini!

I think in the UK tahini is very much an underrated food source, and often thought of as being used in savoury dishes, but in my eyes it is a bonified superfood.

  • It has 20% complete protein, making it a higher source of protein than most nuts.
  • It contains a whopping 426mg of calcium per 100g, which is over 1/2 of your RDA!
  • It aids in liver detoxification.
  • It’s high in B vitamins and vitamin E.
  • It helps to prevent anaemia, promote cell growth and even maintain muscle tone.
  • It’s rich in minerals such as phosphorus, potassium and iron.
  • It’s great for your skin (always a bonus!)

This is definitely the quickest and easiest Paleo post-workout dessert ever and is perfect for kids too. (My baby even loves this!)

Serves: 1 person

Cooking time: 2 minutes!

Ingredients:

1/2 pear roughly chopped
1 small banana roughly chopped
Handful of blueberries
Handful of raspberries
2 tbsp tahini
1 small square 90% chocolate broken into chips or 10g grated cacao (May want to add 1tsp raw honey or maple syrup if you use cacao dependent upon your tastes)

Method:

Place all of the ingredients into a microwave safe bowl, microwave for 1:30 mins and enjoy!!!

Alternatively heat in a pan on a low heat unti it just begins to bubble and transfer to a bowl.