veganuk

Paleo Blood Orange & Cocoa Nib Marmalade

Paleo Blood Orange & Cocoa Nib MarmaladePaleo Blood Orange & Cocoa Nib Marmalade

Yeah this stuff is pretty darn special! As you can clearly see!

I have always had a thing for jams and marmalade. I used to absolutely love making jams but what I always had hated was the sheer amount of sugar that you had to put into the damn stuff! Not this marmalade, no siree – this marmalade uses only 1/3 of a cup of sugar to 6 oranges. Not too shabby.

The texture of this marmalade isn’t a solid jelly type that you would get it is a lot softer and more spreadable but it still tastes like marmalade and not any ordinary marmalade. Yes it is bittersweet but the flavour is just so much more than that – it is a fresh orange taste coupled with a complex chocolate flavour. It truly is beautiful. In a nutshell it smells and tastes like the best and freshest chocolate orange you could ever imagine.

This is perfect generously spread over some of my Paleo Granary Bread, Superfood Pancakes or even spooned over some coconut yogurt!

So, what an earth made me chuck some cocoa nibs into my marmalade mix? Quite simply I love anything chocolate orange but the wonderful folk over at Naturya supplied me with some of their exquisite products to get creative with and I have had these gorgeous nibs sat around getting nibbled on and sprinkled over everything and anything. All I will say is that there will be a lot more of the cocoa nib coming your way in the near future, but in a savoury form!

I have made the method for this recipe as simple as possible as real marmalade making is all faff, muslin cloths, you name it – it is just not for me, at least not when I am running a house full of children and animals. All you will require for this recipe is a stove top, a pan, a wooden spoon and something to store your marmalade in. Simples.

This recipe will require you to add in some orange rind, however if you aren’t a fan of the rind in marmalade simply zest 1 of the oranges before juicing.

Yields: Roughly 350g 

Preparation Time: 10 minutes

Cooking Time: 20- 30 minutes

Ingredients:

Juice & pulp of 6 blood oranges (reserve the rind of 1/2 blood orange)
1/3 cup coconut sugar
1/4 cup Naturya cocoa nibs
1 tsp tapioca flour dissolved into 1.5 tsp water

Method:

  1. Juice all of the oranges and save the pulp too – I find that this gives the marmalade that bit more of a fruity bite to it. Ensure that you save the rind of 1/2 of an orange.
  2. Cut the rind in half and slice thin strips lengthways, I definitely wouldn’t cut a strip any thicker than 5mm.
  3. Combine all of the ingredients (except for the tapioca flour) into a pan and place onto a medium heat. Bring the mix to the boil being sure to stir frequently to prevent burning.
  4. Once boiling reduce the heat and leave the mixture to simmer. Simmer until the majority of the liquid has reduced and it coats the back of your spoon well.
  5. Remove the pan from the heat and pour in your tapioca flour thickener stirring vigorously. Return the pan to the heat and heat for 1 minute until thick.
  6. Pour the marmalade into a clean airtight jar and cover with a wax disc or cellophane lid before closing. Store in a cool dark place and use within one month.

Paleo Blood Orange & Cocoa Nib MarmaladePaleo Blood Orange & Cocoa Nib MarmaladePaleo Blood Orange & Cocoa Nib MarmaladePaleo Blood Orange & Cocoa Nib Marmalade

If you’d like to follow Naturya online then check out the links below:

Twitter: @Naturya_UK

Facebook: https://www.facebook.com/pages/Naturya/481189888602446

Instagram: @naturya

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Paleo Salted Caramel Hot Chocolate

Paleo Salted Caramel Hot ChocolatePaleo Salted Caramel Hot Chocolate

Do you ever crave those super syrupy and junk loaded beverages from your favourite high street coffee shops? I know I sure do! So much so that I just had to figure out a solution to this sticky little problem. I often find that I want something simple to make and that doesn’t involve indulging in any real syrup, yes even Paleo syrup. Having said that though this is amazing served with a little drizzle of my Orange Salted Caramel from my Tangerine Dream Truffle Tart.

So by now I am sure that you have all heard of Bulletproof Coffee, it is a genius creation and I have one every morning for my breakfast. In fact I cannot drink a hot drink anymore without adding in some coconut oil and grass-fed butter – it just gives me that brilliant boost that I need to get through the day but also combats depression and improves my sleep. I wanted to apply the same principle to my salted caramel hot chocolate and I really believe that this is what gives it that genuine buttery caramel flavour. If you are Vegan don’t worry you can easily sub the butter for coconut or MCT oil and it will still taste of salted caramel as I have added in a little lucuma powder too for good measure.

What I will say though is that it may be best to consume this in the evening after your dinner as a dessert as it is quite high in carbohydrates and could easily make you crash out and tired – yes even though it is loaded full of good fats! I think this is my new bedtime bevvy!

The ingredients in this are fairly minimal but the recipe does call for a decent food processor, or even better something like a Nutribullet.

I can assure you that there is nothing out there like this right now that is as creamy and delicious! So why not go give it a whirl?!

Makes: 1 large cup or 2 small cups

Preparation Time: 2 minutes

Ingredients:

3 medjool dates (pitted)
1 tbsp coconut oil (or MCT oil)
1 tbsp raw grass-fed butter (can sub for coconut oil)
2 tsp cacao powder
1.5 tsp lucuma powder
1/4 tsp Himalayan pink salt
1/4 tsp vanilla powder
1/3 cup nut milk (or diluted coconut milk 50:50)
1 cup freshly boiled water

Method:

  1. In your blender add all of the ingredients except for your nut milk and hot water. Blend into a smooth paste.
  2. Add your 1/3 cup of nut milk of your choice and blend thoroughly.
  3. Finally add 1/3 of a cup of your hot water and blend. Repeat this process until all of the water has been used and the hot chocolate is nice and frothy. Pour and serve into your favourite mug! You may want to add a tablespoon of coconut cream and a drizzle of some of my Paleo Orange Salted Caramel I mentioned before!

Paleo Salted Caramel Hot ChocolatePaleo Salted Caramel Hot Chocolate

Paleo Valentines Raw White Chocolate Raspberry Truffles

Paleo Valentines TrufflesPaleo Valentines Truffles

Uhhh yup! Yes… JUST YES!!! Just in time for Valentine’s Day why not make your loved one some of these beauties?!

These truffles are just so silky smooth, not overly sweet and have a beautfiul raspberry tang to them – absolutely in love with these! They just so happen to be super easy to make as well as being beyond delicious! Oh and want to know something even better? These truffles aren’t that bad for you at all. Not one bit! (Ok maybe just a wee bit but that’s it I promise).

I hope you enjoy making these for that special someone (or yourself!)

Makes: Roughly 15 truffles

Preparation Time: 30 minutes (plus upto 4 hours chilling time)

Cooking Time: 10 minutes

Ingredients:

For the truffles:

75g cacao butter
1/3 cup coconut milk
2 tbsp coconut oil
1 tbsp raw honey (or maple syrup)
1/4 tsp vanilla powder
1/8 cup freeze dried raspberry powder
1/4 cup tapioca flour

For the raspberry dusting:

1/4 cup tapioca flour
1/4 cup coconut sugar (or maple sugar for a brighter colour)
1/8 cup freeze dried raspberry powder

Method:

  1. Combine all of the ingredients for the truffles except for the raspberry powder & tapioca flour (and not the ingredients for the dusting of course) in a heatproof bowl. Place over a bain marie on a low heat.
  2. Whisk the ingredients frequently until completely melted. Once melted add in your raspberry powder and whisk until fully distributed. You may want to sift in your raspberry powder if it contains seeds, I however love to take the wholesome approach when it comes to my filled centres!
  3. Remove the bowl from the heat and set to one side for 10-15 minutes until it has cooled down sufficiently. Then whisk in your tapioca flour until smooth.
  4. Give the ingredients a whisk once more then cover and chill until firm (around 2-3 hours). You may want to check on the mixture periodically as sometimes cacao butter likes to separate out but it’s nothing a quick whisk won’t fix!
  5. Next combine all of your dusting ingredients into a food processor and process until the consistency of icing sugar. You may want to do this for a few minutes. I use the milling attachment on my Nutribullet and it takes less than a minute!
  6. Next remove the mixture and take a melon baller scooping out rounds, alternatively take about 1 heaped teaspoon of the mixture per truffle and shape into balls using well oiled hands (if necessary). I like to use coconut oil as I find this doesn’t affect the flavour much and it is a great hand treatment too!
  7. Pour your dusting into a shallow ball and roll each truffle immediately after shaping in the dusting untill fully coated. Lightly shake off any excess. Leave to chill on a sheet of greaseproof paper for 10 minutes.
  8. Remove the truffles and repeat the dusting process. You may want to reshape them into ball shapes if they have fallen slightly flat!
  9. Leave to chill on a sheet of greaseproof paper in an airtight container and consume within 3 days. If you are wanting to keep them for longer freeze for upto a month but be sure to defrost them overnight in the fridge!

Paleo Valentines TrufflesPaleo Valentines TrufflesPaleo Valentines TrufflesPaleo Valentines Truffles

Ayni Chocolate Matcha Bar Review

Ayni Chocolate Matcha Bar

So now you’re finished drooling over that awesomely delicious picture of the Ayni Chocolate Matcha Bar I guess you’d like to know a little more about the lady that HANDCRAFTED it! Yes not only is this chocolate raw, Paleo, Vegan, allergen and refined sugar free it is made from organic ingredients and then lovingly handmade and wrapped to perfection. What isn’t there to love?!

Below is the Ayni Chocolate mission statement and it’s an absolute corker of one too –  I think you’d have to agree with me there!

“Ayni Chocolate is gluten, dairy, nut, egg, grain, sesame seed, soy, and refined sugar free; making it suitable for a wide range of allergy suffers, as well as those on restricted diets, whether through choice or necessity.
We believe that living a ‘free from’ life shouldn’t mean living a bland, treat free life. As allergy sufferers ourselves, we understand how difficult it can be to find exciting and innovative chocolates; we hope that our growing selection of delicious, allergy free chocolates will bring you as much pleasure as they do us!”

So how did Ayni Chocolate come about?!

Pru (who runs under the blog Creatively Paleo) only just started up her little chocolate empire in June 2014 and her story is just the sweetest. Now normally I would write a load of waffle here about how people started out their companies but I don’t feel that I can do Pru justice as well as ummm well Pru can. The more and more I begin to learn about this woman the more my love for her and what she achieves grows. To find out the real story of how Pru got started out please read this link here. It won’t take you 5 minutes to read and it will just make your heart fill with giddy joy!

If you don’t have time however (but you better make some later or else!), in a nut shell Pru met some lovely people that put all of their faith into her and her love of chocolate and helped her to grow. Pru also pays it forward by giving at least 10% of her profits to Kiva Loans – a non profit organisation that through lending helps to alleviate poverty.

But why the name Ayni Chocolate I hear you all shout?

Well good question! Pru sources her ingredients from Peru and so she after a spot of ‘googling’ she stumbled upon the Peruvian word ‘Ayni’. Ayni roughly translates in English to ‘right relationship’ – a system of mutual support used in Andean communities.

So now you know a little bit about Pru and all of her mischevious chocolate making activites I can tell you a little (or a lot) about this fabulous little matcha green tea white chocolate!

Tell me about this magnificent Ayni Chocolate Matcha Bar! NOW!

Ayni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha Bar

So as you can see this bar is super green and super shiny (seriously mesmerising), everything about it is aesthetically pleasing, so much so that it makes you want to dive face first into it and nom nom nom it down!

The ingredients are pretty much how I like them – simple; Organic Raw Cacao Butter (60%), Organic Maple Sugar, Organic Coconut Flour, Organic Matcha Powder, Medicine Flower Extracts.

The taste was just gorgeous, a sort of intense and buttery, creamy sweetness coupled with a bold matcha green tea flavour followed by a beautiful faint undertone of maple and toffee. Oh my I was in heaven! The texture wasn’t at all how I imagined it, although I’m not sure what I imagined it to be like. It wasn’t gritty like most raw chocolates but it was granular, the grains weren’t from sugar however they were formed from cacao butter! The chocolate itself was very smooth but upon biting into a piece it instantly starts to melt in your mouth, but not how you would expect – it rather interestingly melts into tiny cacao granules before fully melting. It was quite literally a party in my mouth! (That was not intended to sound saucy)…

Ayni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha BarAyni Chocolate Matcha Bar

So, yes this really would be the perfect gift for the Hulk to buy for his beautiful She Hulk this Valentine’s Day. Just a super special treat that I reckon nobody could manage to share! (Go on I dare you to try!)

You can bag your own 40g Ayni Chocolate Matcha bar here for £2.85.

But Pru didn’t stop there however – she snuck me in a little cheeky chocolate project and I just can’t help but share it with you all. These photos here are of an awesome little raw chocolate tropical toffee mix that was just to die for! Really! It contained chocolate coated mulberries, coconut, apricot and mango. Ooooooh momma! Yup this one was a hit in my household and my other half actually stole half of the bag (as he did with the matcha bar).

photo 3(108)photo 5(70)

So as you can see Pru is ever the inventor of all things Paleo chocolate and I can’t imagine that changing anytime soon. You will find plenty of choccy inventions on her website, not just chocolate bars though there are chocolates for the kiddiewinks, some great Valentine’s gifts, drinking chocolate and even filled chocolates and truffles!

If you’d like to follow Pru online please check out the links below:

Facebook: @CreativelyPaleo

Twitter: @creativelypaleo

Instagram: @creativelypaleo

Pinterest: @creativelypaleo

Paleo Black Forest Chia Jam

Black Forest Chia Jam

This jam is well… uhhh… jam packed (cringe) full of nutrition, flavour and more importantly is low on sugar!

It is perfect for kids and adults alike – in fact my whole family seems to enjoy this a lot more than real jam itself.

Chia seeds are incredibly hydrophilic – basically a posh word for ‘loving water’ and in layman’s terms this means that chia seeds will soak up as much water as possible making them a great baking tool to have in your arsenal as well as for helping to keep you feeling fuller for longer thus staying trim. Not to say that they are all filler and nothing else though; chia seeds are high in dietary fibre, high in good quality protein, & high in omega-3 fatty acids. What isn’t there to love about them?!

Chia seeds were also used by the Aztecs as a running fuel as they helped to keep them hydrated and running harder, faster and for longer. If you’re wanting to up your athletic performance and stamina I couldn’t recommend them anymore!  So this jam is great as a pre-workout breakfast or snack.

If you want a smooth and lump free jam you can place it all into a blender at the end if you wish but I think it works best with some nice lumps of fruit in it.

It is best slathered on to some of my Paleo Granary Bread or Paleo Crumpets!

Yields: Roughly 2.5 to 3 cups

Cooking Time: 10 minutes

Ingredients:

2 cups of frozen/fresh cherries, grapes, blueberries, blackberries, & blackcurrants
1/3 cup raw honey or maple syrup
Juice of 1/2 lemon
3/4 cup milled chia seeds

Method:

  1.  Place your fruit, honey and lemon juice into a medium sized pan. Place the pan on a medium heat.
  2. Stir the mixture frequently until the honey has melted and bring the mixture to the boil.
  3. Reduce the heat and crush the fruit with the back of a wooden spoon until soft. It is upto you to determine the texture of the fruit that you want in your jam. Leave to simmer for 5 minutes.
  4. Remove from the heat and whisk in your milled chia seeds. Transfer to an airtight mason jar or into a jam jar. If using a jam jar be sure to use cellophane and wax discs to help keep the jam airtight! Store the jam in a cool dry place and use within one week of making – although it really won’t last that long!

Pale Black Forest Chia JamPaleo Black Forest Chia JamPaleo Black Forest Chia JamPaleo Crumpets

The Primal Pantry NEW Apple & Pecan raw Paleo bar review!

The Primal Pantry Apple & Pecan raw Paleo bar

So the new Apple & Pecan raw Paleo bar from The Primal Pantry is due to be released across the UK in and those wonderful people at The Primal Pantry (formely The Primal Kitchen) decided to send me out a couple to have a good munch on and review. Boy were they yummy!

The Primal Pantry was founded by a UK based nutritionist called Suzie Walker, in 2014 (a fantastic interview with Suzie can be found here at Paleo Polly).

Suzie embarked upon a mission to create the perfect Paleo bar and armed with nothing more than her kitchen blender, some dried fruit, coconut and nuts she set forth on her culinary creative endeavours. All of Suzie’s wonderful taste testers were so impressed with her bars that not so long after The Primal Kitchen was born! The Primal Kitchen has recently been renamed, rebranded & remarketed due to ever increasing international demand.

The Primal Pantry bars were designed to provide people living a Primal lifestyle with the opportunity to buy a natural energy snack that could carried around on-the-go and consumed with the knowledge that all of the ingredients are 100% Paleo and 0% junk. Every bar is made from no more than 5 ingredients and always with produce that you would find in your own home cupboard. This means no grain, no dairy, no soy, no vegetable oils and most importantly no refined sugars! The dried fruit in the bars is unsweetened and hasn’t been treated with suplhites or oils.

All of the bars are lovingly cold-pressed and handmade in the UK – fantastic hey?! Oh and I forgot to mention that these badboys are all Vegan friendly too!

The Primal Pantry Apple & Pecan raw Paleo bar

So now you know all about the brains and behind The Primal Pantry I guess you guys want to know what this little treat tastes like? Right?!

Riiiiight!

So this bar totes 6 different ingredients; dates, apple, pecans, almonds, cinnamon & almond oil.

Well other than the obvious (of being utterly delicious), these bars had just the right depth of flavour. The same signature date taste of the previous bars still remains but you can see gorgeous little pieces of unsweetened green apple gleaming through the jewelled date bar, and there is a subtle apple taste to compliment. It was generously studded with some chopped almonds and my favourite buttery and rich tasting nuts of all time – yes, teh great pecans!

But I have to say that my favourite part was the cheeky little hint of cinnamon that I could only just detect but enough to excite my cinnamon loving palate.

The Primal Pantry Apple & Pecan raw Paleo barThe Primal Pantry Apple & Pecan raw Paleo barThe Primal Pantry Apple & Pecan raw Paleo barThe Primal Pantry Apple & Pecan raw Paleo bar

This bar is high in fat but the good kinds of fats. You may or may not know that pecans contain high levels of monounsaturated fats that help to reduce not only your total cholesterol levels but your LDL cholesterol within your blood. LDL is the bad stuff just for the record. It also increases your HDL cholestorel levels which, yup, you guessed it are the good kinds of cholesterol. This all helps to prevent heart disease and strokes. Pecans also contain a healthy amount of vitamin E, antioxidants, & polyphenols which will all keep your skin, hair and nails all sexy and whatnot, whilst fighting the ageing process and other age related diseases too.

The almonds are high in protein and fats too and there is a hefty amount of sugar in the dates, but hopefully the cinnamon in there will help to regulate blood sugar levels just that little bit so that you don’t get too much of a sugar spike and crash. This all makes for a perfect pre and post workout snack. In fact I consumed one before and after my workout and felt smashing. High fat foods are always my favourite foods!

http://perfectlypaleo.co.uk/http://perfectlypaleo.co.uk/http://perfectlypaleo.co.uk/The Primal Pantry Apple & Pecan raw Paleo bar

I’m sold! When and where can I buy these yummy primal creations?!

So if you want to get your hands on some 100% natural grain-free primal energy which is high in omega fatty acids then you will have to wait until the end of this month… but it will be well worth it I can assure you!

You’ll be able to find the new flavour stocked in Tesco, Superdrug, plenty of health stores, CrossFit boxes and well my favourite little place for all your Paleo needs called Perfectly Paleo!

There are four other flavours in The Primal Pantry range; Almond & Cashew, Brazil nut & Cherry, Coconut & Macadamia and Hazelnut & Cacao. If you would like to read my review of the other 4 delcious Primal Pantry bars then just click here!

If you would like to see what Suzie and her fellow Primal Pantry team are getting up to then why not follow them on:

Twitter: @PrimalPantryUK

Facebook: @primalpantryuk

Instagram: @theprimalpantry

Website: http://www.primalpantry.com/

DRINKmaple Review

DRINKmapleDRINKmaple

That’s right DRINKmaple is now available in the UK as of today! How very exciting. I was lucky enough to recieve 3 250ml cartons of the yummy pure maple water (yes pure! nothing else!) from the wonderful DRINKmaple EU team to guzzle my way through. And boy did I guzzle.

Touting the motto ‘Mother Nature is the best chemist’ I was instantly sold by this company.

DRINKmaple was founded by the two health conscious Ironman triathletes Kate and Jeff after they had a chance run in with some maple water whilst competing in a triathlon in Mont Tremblant. They were so impressed that they wanted to find a convenient way to bottle the stuff up for people to consume in their hometowns rather than paying the added cost of an imported item.

Kate and Jeff believe that chemicals belong in the science lab and not in our food and drink, and I’m sure that anyone reading this probably will be along the same line of thinking. If you’d like to read more about their story then click here.

So I guess a lot of you are wondering what an earth maple water is…

Quite simply maple water is the sap from the maple tree, not to be confused with maple syrup which is the sap that has been heated and reduced down into a syrup.

DRINKmaple taps the sap straight from the maple trees to the bottle meaning that it is in it’s purest form and there is therefore no nutritious breakdown.

Don’t worry though no trees are harmed during the process and the sap can only be tapped when it is ready to flow upward. Over time the sap collects nutrients from the soil, once the warmer weather approaches the sap begins to deliver the nutrients to the tree by running vertically up the tree. It is then that the sap can be collected. This means that it is a sustainable product and can be tapped for years on end. So yes this is an eco-friendly product you’ll be happy to know!

So what is so special about DRINKmaple maple water?!

Well, where an earth do I begin?

  • DRINKmaple is the ultimate superfood, it contains 46 nutrients: vitamins, minerals, amino acids, polyphenols, antioxidants, electrolytes & prebiotics.
  • It’s gluten-free, dairy-free, non-GMO, Paleo and Vegan.
  • It is super hydrating due to it’s high electrolyte content. It contains the electrolytes calcium, magnesium and potassium, all of which help to maintain the function of your heart, muscles and the electrical impulses sent to your nervous system. If you want to boost the electrolyte content even more for your own performance drink and squeeze of lemon, and a pinch of bicarbonate of soda and Himalayan pink salt will go a long way! Otherwise this is the perfect post workout hydration.
  • Maple water contains more manganese than a cup of kale! Manganese helps to absorb vitamins and magnesium so all the natural components of this drink work in unison. Manganese also improves thyroid and bone health, controls blood sugar levels, and eliminates nasty free radicals from the body.
  • One 250ml carton contains only 20 calories (if you count those things) and is low in sugar – in fact it contains half the sugar content of coconut water.
  • It contains Abscisic Acid (ABA) which helps to regulate blood sugar which would be particularly beneficial to those suffering from type 2 diabetes.
  • It can help to boost your metabolism. If you want to make this into your own metabolism powerhouse of a drink just add the juice of half a lemon with 1/4 teaspoon of cayenne pepper! If you’re not so brave just add a pinch.
  • So as I mentioned before it contains a lot of polyphenols. Polyphenols are a type of nutrient with anti-carconegenic, antioxidant and anti-inflammatory properties. That basically means they help to lower the risk of contracting things like heart disease and cancer. With the anti-inflammatory properties you may even see an improvement of your skin – fab!

DRINKmapleDRINKmapleDRINKmapleDRINKmaple

Ok this maple stuff sounds pretty impressive but I bet it tastes pretty gross?

Nuh-uh my friends. Not at all, it pretty much tastes like water with the slight sweetness and hint of a maple syrupy taste. I would say that this is probably more appealing to people than coconut water due to that fact alone. Although I do love coconut water myself.

What was your overall verdict then?

I love this stuff! I tried drinking a carton pre and post workout and found that it did hydrate me faster than water did. It was very pleasant to drink, in fact it almost seemed thinner and lighter than regular water so it didn’t fill me up too fast.

As the taste isn’t too strong I can imagine this being the best hangover remedy yet or even if you’re a bit under the weather from the flu or a stomach bug. It’s super refreshing and subtly tasty.

Most of all though I love the simplicity and honesty of this brand. The packaging alone depicts this. It’s modern but it’s not pretentious and it’s just simple and beautiful like Mother Nature herself.

My only criticism is that I would love to see some larger carton sizes and for it to be available in more locations. Not really a criticism of the product and considering they only launched in the UK 1st January I really can’t complain!

So yes, I am in love with this drink and will be purchasing many more for my workout supplies! If it’s good enough for the indigenous people of North America then it is more than good enough for me!

But enough of me harping on go out there and try for yourself!!!

 So where can I buy this glorious stuff from and will it break my bank?

So the DRINKmaple shop has a lot to offer! You can buy 6x250ml cartons for £10 which comes to around £1.67 a carton, quite dear buuuuut if you buy 12x250ml cartons it will only set you back £18 which is a modest £1.50 per carton.

It is currently only available in the following Harvey Nichols; Birmingham, Bristol, Edinburgh, Leeds, Liverpool & London. So if you fancy hitting the high street for a swish refreshing bevvy go there!

DRINKmapleDRINKmapleDRINKmapleDRINKmaple

If you’d like to follow DRINKmaple online then check out the links below:

Website: http://drinkmaple.eu/

Twitter: @drinkmapleeu

Facebook: @drinkmapleeurope

Instagram: @drinkmapleeu

Paleo Almond ‘Multigrain’ Porridge

Paleo Almond Multigrain Porridge

So you wanna call this faux porridge? forridge? I don’t know what a good name for this is but what I do know is that this is ridiculously tasty, and high in fat and protein so not only is it delicious but it’s great for a pre or post-workout meal. I have called this a porridge as the shelled hemp seeds create a beautiful oaty like texture that really is like porridge!

It’s best served with a handful of berries and a big dollop of my Paleo Lady Grey Curd.

This is gluten-free, grain-free, dairy free, and Vegan. It’s fantastic.

Serves: 2 people (or 1 hungry person grrrr)

Preparation Time: 1 minute

Cooking Time: 5 minutes

Ingredients:

1/3 cup Sukrin Almond Flour
1/3 cup Sukrin Coconut Flour
1/3 cup ground almonds
1/3 cup shelled hemp seeds
1/3 cup milled flaxseed
2 tbsp milled chia seeds
2 tbsp coconut oil
1/2 tbsp almond extract
1 tsp vanilla extract
600ml nut milk of your choice

Optional Toppings:

Handful of berries
1-2 tbsp Paleo Lady Grey Curd

Method:

  1.  Place all of the ingredients except for the milk into a medium sized heavy based pan. Mix together so that everything is evenly distributed.
  2. Pour 1/4 of the milk and whisk into a smooth paste.
  3. Place on a low heat and gradually add the rest of the milk in small amounts, whisking continuously.
  4. Bring to the boil and remove from the heat.
  5. Serve up, top with your favourite toppings and enjoy!

Paleo Almond Multigrain PorridgePaleo Almond Multigrain Porridge

If you’d like to follow Sukrin online then check out the links below:

Twitter: @SukrinUK

Facebook: @SukrinUK

Instagram: @sukrinuk

Pinterest: @SukrinUK

Paleo Christmas Stuffed Middle Eastern Dates

Paleo Stuffed Middle Eastern Dates

Yeah I know what a mouthful! No pun intended ahem.

These are Vegan and Paleo friendly, super fast to create and packed full of flavour. They are great nibbles to serve up when you have guests waiting for their main meals! Best of all they look like beautiful shiny jewels – ahhhhhh!

I have seen stuffed dates before, they usually aren’t anything special – just some nuts. I first came across dates stuffed with cream cheese and cinnamon when I went to my other half’s mum’s house for an Armenian style Christmas dinner. They were super tasty. As I am part Israeli I wanted to add in some of my favourite flavours but still keep it in line with the whole Christmas theme. It tastes relatively similar to my Raw No Bake Paleo Christmas Cheesecake.

This recipe requires you to soak your nuts overnight or for at least 4 hours to soften them enough!

These dates are stuffed with a faux cream cheese, spices, rose water, orange zest and some roasted nuts. Fab! If you’d like to make these a little boozy then why not try adding 2 tablespoons of rum?!

Makes: 25-30 stuffed dates

Preparation Time: 15-20 minutes (plus overnight soaking time)

Cooking Time: No bake my friends, no bake!

Ingredients:

500g Medjool Dates
50g macadamia nuts (soaked)
50g cashew nuts (soaked)
Juice 1/2 lemon
1/2 tbsp rose water
1/2 tbsp vanilla extract
1/2 tbsp ground cinnamon
Pinch ground cloves
10 cardamom pods (seeds removed & ground)
1/4 tsp vanilla powder
Pinch Himalayn pink salt
2 tbsp coconut oil
1 tbsp raw honey (or maple syrup)
1.5 tbsp coconut sugar
1/2 peeled courgette
Zest 1/2 orange
1 tbsp almond butter
Small handful of roasted almonds, pistachios or walnuts

Method:

  1. Firstly place your nuts into a small baking tray in the oven at 180C until nicely browned. This is likely to take about 5 minutes.
  2. Whilst your nuts are roasting place all of your ingredients except for the dates, courgette, orange zest and almond butter into a food processor. Process until smooth. Be sure to scrape down the sides regularly. Process for around 5 minutes.
  3. Remove your roasted nuts and leave aside to cool.
  4. Peel and dice your courgette. Add to the rest of the faux cream cheese mix and process until fully blended.
  5. Pulse in your orange zest.
  6. Remove the faux cream cheese from the processor bowl and place into a small mixing bowl.
  7. Roughly chop your roasted nuts and throw into your faux cream cheese mix, give it a good mix.
  8. Fold in your almond butter so that it is nicely swirled around.
  9. Butterfly and de-stone all of your dates.
  10. Using a teaspoon take a large heaped spoonful of the faux cream cheese and spread into the middle of the butterflied dates. Gently close the butterfly and put aside. Repeat the process until they are all full.
  11. If you are wanting to serve these up right away place into the freezer for 10 minutes as they are best served cold. Otherwise store in the fridge until needed! Enjoy!

Paleo Stuffed Middle Eastern DatesPaleo Stuffed Middle Eastern Dates

10-Minute Paleo Creamy Wild Mushroom & Herb Soup

Paleo Wild Mushroom Soup Paleo Wild Mushroom Soup

I made this soup today for my lunch as my other half hates mushrooms. It’s rare that I’ll get any mushrooms in and when I do my daughters usually steal them all!

This soup is like a sophisticated cream of mushroom soup. It’s creamy but it’s got a nice sweetness too it accompanied by a fab herby after taste. I’ve kept the recipe simple with minimal chopping and it’s designed to be fast enough to make but without forgoing the taste! It really is gorgeous!

Why not serve it up with some of my delicious Paleo Granary Bread?!

Serves: 2 people (or 1 greedy person like myself!)

Preparation Time: 2 minutes

Cooking Time: 8 minutes

Ingredients:

25g raw salted grass-fed butter (or 2 tbsp coconut oil)
2 cloves garlic
1/2 red onion
1/2 tsp sea salt
1/2-1 tsp finely ground black pepper
1 sprig of rosemary, thyme, & sage
100g wild mushrooms (I used Chanterelle)
1 tin (400ml) coconut milk
1 tbsp raw honey (or 1/2 tbsp coconut sugar)

Method:

  1. Start by finely chopping your garlic and red onion.
  2. Heat your butter in a heavy based medium pan on a low heat until melted.
  3. Once the butter begins to bubble add in your garlic and onion. Move around the pan coating everything evenly in the butter.
  4. Add your rosemary and thyme. Run your fingers in the opposite direction to the growth of the leaves and they should fall off quite easily.
  5. Tear your sage leaves roughly and add in. Stir everything thoroughly and heat until the onions have softened.
  6. Add your salt and pepper. 1/2 tsp of black pepper will give you a mild kick and 1 tsp will bring a nice heat to it.
  7. Now add your mushrooms and fry lightly for 1 minute. Be sure to stir frequently.
  8. Add your tin of coconut milk. Raise the heat to low-medium and bring to the boil.
  9. Once boiling lower to a simmer, add your raw honey and cook for a further 5 minutes.
  10. Remove from the heat, serve up and drizzle with your favourite oil. Truffle oil works best but you can also use extra virgin olive, macadamia or avocado oil!

Paleo Wild Mushroom SoupPaleo Wild Mushroom Soup